{"id":6332,"date":"2024-01-17T18:40:42","date_gmt":"2024-01-17T18:40:42","guid":{"rendered":"https:\/\/www.geranium.com\/blog\/?p=6332"},"modified":"2024-01-17T18:40:42","modified_gmt":"2024-01-17T18:40:42","slug":"fitness-routine-for-your-mental-well-being","status":"publish","type":"post","link":"https:\/\/www.geranium.com\/blog\/fitness-routine-for-your-mental-well-being\/","title":{"rendered":"Fitness Routine for your Mental Well-Being"},"content":{"rendered":"

\"\"In the busy-ness<\/em> of our daily lives, it’s easy to neglect our well-being. Whether it’s the peak of summer or the depths of winter, practicing self-care is always in season. Here are some tips to help you prioritize your mental well-being all year long.<\/p>\n

Get Moving <\/strong>
\nRegular exercise is important for both your physical and mental health. Find time for activities you enjoy, whether it\u2019s a walk or simply turning up the music and dancing. Check out our fitness tips<\/a> for busy people. Here are some fitness programs available in Aurora<\/a> and Pickering<\/a>.<\/p>\n

\"\"<\/p>\n

Sleep On It<\/strong>
\nA good night’s sleep can improve your mental health<\/a>. There are many ways to improve the quality of your sleep. Create a relaxing bedtime routine, limit screen time before bed, and invest in a comfortable mattress and pillows for a restful night’s sleep.<\/p>\n

\"\"<\/p>\n

Eat Breakfast First<\/strong>
\nResist the urge to check your phone, your emails, your Instagram when you first wake up. Enjoy a good, healthy breakfast<\/a> and take time to mentally set up your day.<\/p>\n

\"\"<\/p>\n

Take It Outside<\/strong>
\nEven in the winter, you\u2019ll be amazed how much a little time in the sunshine and fresh air will help you de-stress and recharge your batteries. Here\u2019s a list of winter activities<\/a> you can enjoy with family or friends.<\/p>\n

\"\"<\/p>\n

Laugh With Friends<\/strong>
\nYes, laughter is the best medicine<\/a>. And when you take the time to share a few giggles with friends, you\u2019re also strengthening those important relationships. It could be a phone call, a text or planning a play date with good people.<\/p>\n

\"\"<\/p>\n

Eat Healthy<\/strong>
\nFood can improve your mood<\/a>. Eat a balanced diet rich in fruits, vegetables, lean proteins, whole grains and avoid restrictive diets. Don’t forget to indulge in occasional treats\u2014balance is key.<\/p>\n

\"\"<\/p>\n

Paint A Room<\/strong>
\nTransforming any space with a fresh coat of paint can lift your spirits. Whether you do it yourself or hire a painter, the fun comes in choosing the colour. Did you know certain colours may affect your mood? Here are tips<\/a> for choosing the right paint colour for your wall.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Unplug and Relax<\/strong>
\nTake breaks from technology to reduce screen time. This could be a digital detox evening or simply reducing screen time. Unplugging helps reduce stress and promotes better sleep. Here are some fun ways<\/a> to unplug for you or your family to try.<\/p>\n

\"\"<\/p>\n

Try Something New<\/strong>
\nMaybe you\u2019ve always wanted to try photography or floral arranging. Active learning exercises your brain. Whether it’s cooking, painting, gardening, or dancing, hobbies are a great way to relax and express creativity. Check your community\u2019s Recreation & Leisure guide for new activities to try. Here’s a link to the  Pickering Guide<\/a> and the Aurora Leisure Guide<\/a>.<\/p>\n

\"\"<\/p>\n

Me Time<\/strong>
\nIt\u2019s okay to put yourself first. Block out some time<\/a> each week and try doing nothing. Even if it\u2019s just 15 minutes each week put your needs first. Sit back, take a deep breath and think of things you are grateful for. Me Time can also mean listening to some music or binge-watching your favourite show. As long as it puts a smile on your face then do it.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

For more information on mental health and resources for mental wellness visit the Canadian Mental Health Associatio<\/a>n.<\/p>\n","protected":false},"excerpt":{"rendered":"

In the busy-ness of our daily lives, it’s easy to neglect our well-being. Whether it’s the peak of summer or the depths of winter, practicing self-care is always in season. READ MORE ><\/a><\/p>\n","protected":false},"author":2,"featured_media":6333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,33,9,10,547,191],"tags":[122,129,1104,1039,295,1035,87,1105,321,331,282,1106,956,1101,54,1103,1102,326],"class_list":["post-6332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy","category-homedecor","category-in-the-kitchen","category-lifestyle","category-pickering","category-sports-leisure","tag-diy-2","tag-do-it-yourself","tag-eat-healthy","tag-exercise","tag-family","tag-fitness","tag-geranium-homes","tag-healthy","tag-home","tag-home-tips","tag-lifestyle","tag-lifestyle-tips","tag-mental-health","tag-mental-well-being","tag-paint-colours","tag-sleep","tag-wellness","tag-winter"],"_links":{"self":[{"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/posts\/6332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/comments?post=6332"}],"version-history":[{"count":3,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/posts\/6332\/revisions"}],"predecessor-version":[{"id":6349,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/posts\/6332\/revisions\/6349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/media\/6333"}],"wp:attachment":[{"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/media?parent=6332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/categories?post=6332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.geranium.com\/blog\/wp-json\/wp\/v2\/tags?post=6332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}